It is important to remember that yoga is a personal experience and that, as a practitioner, you should take responsibility for your own body. As teachers, we can only guide you through your practice. If you have any major health issues please consult your GP. Be sure to listen to your own body and practice mindfully. If anything doesn’t feel right, stop.

Class Guides

Strong  

This class is recommended for beginners, intermediate and advanced yogis!. Our strong class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting the focus calmly on the breath. We move slower than Energise but with ease, whether the movement is challenging or simple. This sense of ease allows you to accomplish “hard poses” easily and efficiently, leaving space for the mind to get calm, centered, and focused. Open to Everyone. You will sweat. You will get a workout. You will leave refreshed and energised.

Perfect for beginners and all levels !

Energise 

Energise Yoga is a Vinyasa flow style of yoga (influenced by Ashtanga yoga). This style of Yoga  links continuous sequence through the breath. You will be lead through a class that flows from one pose to the next. It’s a fun, dynamic style of yoga and is a good workout (you will work up quite a sweat) as well as a great yoga experience.

As long as you are fit and healthy, Vinyasa is open to all levels (unless stated otherwise) and variations of postures will be shown to suit your level in every class. However, if you have injuries or are completely new to yoga or fitness then it is a good idea to take a slower class to begin with.

If your brand new to yoga we would recommend to do another class first!

Relax And Restore

This class is recommended for beginner, intermediate and advanced yogis. This is a traditional slow moving flow that releases tension throughout your entire body and mind. Every deep inhale creates more space. Every deep exhale moves you right into that new space. The deeper you breathe, the more opens up. Open to Everyone. You will sweat (not as much as Strong or Energise). You will leave with a big sense of ease in your body and mind. Make sure to look both ways before you cross the street!

 

Perfect for all levels and abilities! 

In this class we would normally offer props such as bolsters and blocks, due to current guidance we are not allowed to give them out. Fell free to bring your own props. If you don't own your own props you could bring a couple of cushions or a few rolled up towels/ blankets.

Hot Restorative Yin

 

 

Hot restorative Yin Yoga is a meditative practice that will restore and rejuvenate your mind and body. Yin Yoga moves through a series of supported stretching postures that are held for long periods of time working on deeper connective tissues, including joints and ligaments, helping to increase flexibility and find stillness in your practice.

This class is suitable for beginners through to advanced yoga students.

 

Perfect for all levels and abilities! 

 

 

Wake Up Yoga 

 

 

A class of slow flows and gentle stretching to prepare your mind and your body the day ahead. 

 

Perfect for all levels and abilities! 

 

Hot Basics 

 

 

A  slow flowing class with a more in-depth description into alignment and a focus on building strength. 

 

Perfect for all levels and abilities! 

Eden Hot Yoga Wolverhampton 

412 Stafford Road  (behind The Pavillion)

Wolverhampton

WV10 6AJ

Free Parking Available 

T:  07879118582

E:  edenhotyogawolverhampton@outlook.com

Eden Hot Yoga Wolverhampton Limited is a trademarked company. All rights reserved. 

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